Stress management

"A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended." (Nutrition.gov)

Proper nutrition is an important part of physical wellness and maintaining a healthy quality of life. Eating healthy can also help in managing stress and increasing productivity.

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College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.