The Wellness Center offers group fitness, personal training and fitness assessments. Our staff is dedicated to the promotion and maintenance of a healthy and active lifestyle.
In the Wellness Center, all employees are certified personal trainers, exercise physiology majors and trained in health and wellness. We want to inform you about your current health, and will provide the resources to maintain or improve your health based on your needs and goals.
Wellness Center Flyer
It's easy. Stop in during regularly scheduled office hours, or call the Helfaer Rec Center at (414) 288-5624. We will be glad to answer any questions you may have.
Rec Plex Hours:
Monday - 12pm-3pm, 5pm-5:45pm
Tuesday - 1pm-2:30pm, 5pm-7pm
Wednesday - 9am-11am, 12pm-1pm, 4:30pm-6:30pm
Thursday - 10:30am-4:30pm
Friday - 12pm-2pm
Helfaer Rec Center Hours:
Monday - 1pm-3pm
Tuesday - 10am-1pm, 3:30pm-7:30pm
Wednesday - 8am-10am, 12pm-1pm, 4pm-8pm
Thursday - 10am-11am, 12pm-3pm
Friday - 10am-1:30pm, 2:30pm-4:30pm
A complete fitness assessment includes blood pressure, height and weight measurements, body mass index, body fat percentage, submaximal VO2 test, flexibility assessment and nutrition analysis.
Personal training can help you reach your health and fitness goals. Your trainer will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Personal Training Flyer
For more information call (414) 288-5624 or email firstname.lastname@example.org.
Group Fitness classes are available by purchasing a Fit Pass. For more information regarding classes check out the Group Fitness Flyer.
To make an appointment please call (414) 288-7778.
Massage Therapy Brochure
FREE Injury Evaluation Clinic For STUDENTS - Helfaer Recreation Center, Room 156
Performed by a licensed athletic trainer, the FREE screening includes an injury assessment and recommendations for treatment or physician referral if needed.
Monday - 3pm-8pm
Thursday - 3pm-8pm
Athletic Trainer: Hannah Olken - 414-288-5624