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MARQUETTE CONTEMPLATIVE COMMUNITY

MINDFULNESS MEDITATION GUIDELINES

Mindfulness practice helps us to live fully in the present moment, aware of our experience of what is going in within us and in the world around us, enabling us to better take care of ourselves, other people, and our world.

For more information on mindfulness-based activities see our website:  http://marquette.edu/contemplative/

For meditation instruction or to talk about ongoing meditation practice contact:
alice.gormley@marquette.edu

 


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